Jaggery is a traditional non-centrifugal cane sugar consumed in Asia. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour, and is similar to the Latin American panela
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Jaggery good for diabetes?
Diabetic patients often get sweet cravings and turn to various forms of sweeteners. Though these patients might consider jaggery a better alternative than sugar, the truth is that it too contains high levels of sugar. There is almost 65%-85% of sucrose in 10 grams of jaggery. Therefore, people with diabetes are advised to not consume it regularly. Furthermore, even Ayurveda does not recommend its consumption for diabetic patients.
Jaggery and weight loss
After considering the sugar content of jaggery, many believe that it’s fattening. On the contrary, it facilitates quick digestion since it is rich in nutrients. Moreover, it flushes out toxins from the body and cleanses the blood as well. The nutrients help to maintain electrolyte balance, thereby improving metabolism and the presence of potassium enables water retention, through which one can effectively manage their weight. Therefore, consuming this sweet nutrient-packed food in monitored amounts daily can greatly aid weight loss.
Jaggery Health Benefits
We discuss some of the health benefits of this popular food sweetener below:
Prevention of respiratory problems
For those who have frequent respiratory tract problems, jaggery could be one of the most beneficial solutions. One can prevent asthma, bronchitis, etc. by including the same in their diet. It is better if one consumes jaggery along with sesame seeds. This combination is ideal for treating respiratory problems.
elps with weight loss
Weight gain is an issue most people have to deal with. A trusted remedy to foster weight loss is a moderate intake of jaggery. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss.
Controls blood pressur
The presence of potassium and sodium in jaggery helps maintain acid levels in the body. This, in turn, maintains normal blood pressure levels. So if someone suffers from high or low blood pressure, including it in their diet would be of great help!
Great source of energy
Unlike sugar that offers short-lived energy boost, jaggery provides gradual energy that lasts for a longer time. This is because it is unrefined, which ensures that blood sugar levels aren’t altered immediately and rises slowly instead. This, in turn, can help prevent fatigue as well.
Relieves menstrual pain
Jaggery is a natural remedy to ease pain occurring from menstrual cramps. Additionally, those who experience mood swings or frustration before their periods should also eat the same in small amounts since it helps to release endorphins that relax one’s body.
To prevent anaemia, it is required that adequate levels of RBCs are maintained in the body along with iron and folate. Jaggery is rich in both iron and folate, hence, a good way to prevent anaemia. Doctors often recommend its intake to adolescents and pregnant women.
Purifies the body
People commonly consume jaggery after meals since it is one of the best natural cleansing agents for the body. Eating this food can help remove all kinds of unwanted particles from the intestines, stomach, food pipe, lungs, and the respiratory tract successfully.
Detoxification of the liver
Jaggery is a natural cleansing agent, especially for the liver. The natural sweetener helps flush out harmful toxins from one’s body. This further helps to detoxify the liver. Hence, those suffering from diseases associated with the liver should start eating Jaggery.
Consumption of the nutrient-packed sweetener helps to stimulate bowel movements and activation of digestive enzymes in one’s body. Whenever you’ve eaten a heavy meal, just consume some of this nutritious natural sweetener and reduce the risk of constipation.
Treatment of cold and cough
Jaggery also helps cure flu-like symptoms such as cold and cough. It leads to the production of heat in one’s body thereby fighting the cold. To reap better benefits, do mix Jaggery in warm milk or use it as a sweetener in your tea.